MISS CALIFORNIA USA NOMINEE AUDREY STAR

Hello everyone, the new season has arrived, and here's some cool ways to stay in shape, work up a sweat, stay gorgeous and perfect your "YOU-NESS" around the house! In the winter you can still keep in shape!  I want to make sure you guys are keeping a colorful personality, and eating right. So put on your favorite song, and shake off the stress of yesterday.  Lets turn up the dail this week by doing more intense repitions in a shorter period of time! WARM UP - warm up with a full body stretch and a 5min freestyle dance 15 SQUATS -by placing your arms directly in front of you, when going down in the squat position, you maximize your results by squeezing your glutes, or bootay! 15PUSHUPS Do regular chest to floor push-ups 15 SIT UPS COOL DOWN 15 min Dance down Audrey Star mua!  xoxo

WARM - UP 1 half mile light jog ROUTINE   10 Push ups 10 sit-ups 10 squats 10 glute ham raises COOL DOWN  Full body Stretch & Dance down ( 10 mins of freestyle dance) NUTRITION    A great way to get going on a killer diet is to clean out your refrigerator, and pantry.  The first step is to cut out as many sweets as possible, in fact cut out all sugars, and try natural sweeteners like nectar's or fruit.  Stock up on garden vegetables, especially greens, lean meats, nuts and seeds. The best way to boost your metabolism, and burn fat at a healthy rate is to eat in small portions ( 5-6 small portions daily) with optional snacks in between.     Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Also by utilizing alternate modes of transportation for work and recreation is a great way to promot...