WINTER WORK-OUT

Hello everyone, the new season has arrived, and here's some cool ways to stay in shape, work up a sweat, stay gorgeous and perfect your "YOU-NESS" around the house!

In the winter you can still keep in shape!  I want to make sure you guys are keeping a colorful personality, and eating right. So put on your favorite song, and shake off the stress of yesterday.  Lets turn up the dail this week by doing more intense repitions in a shorter period of time!

WARM UP
- warm up with a full body stretch and a 5min freestyle dance

15 SQUATS
-by placing your arms directly in front of you, when going down in the squat position, you maximize your results by squeezing your glutes, or bootay!

15PUSHUPS
Do regular chest to floor push-ups

15 SIT UPS

COOL DOWN

15 min Dance down


Audrey Star
mua!  xoxo


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