“YOU-NES”
How To Win Over Stress Stress, this word itself creates so much stress, isn't it? People try so many techniques to prevent the pressure and effects of stress. And some people have accepted it as their part and live with it by using medications. But you can beat the stress and live happily with the help of workouts. Is really workout helps to release stress? Do you know why Audrey Star advises indulging in sports? The reason is it helps in many ways. The major one is it helps to release stress since physical activities cause the release of endorphins, which is related to the sensation of pleasure and wellbeing . It is scientifically proven that stress management can be achieved with daily exercise. It not only makes you stress-free but also gives you an excellent look and makes you beautiful. Here is the role of workout in relieving stress. • It helps to release endorphins, which makes you feel relaxed. • Workout acts as a meditation in motion for the body • It helps to