“YOU-NES”

How To Win Over Stress

Stress, this word itself creates so much stress, isn't it? People try so many techniques to prevent the pressure and effects of stress. And some people have accepted it as their part and live with it by using medications. But you can beat the stress and live happily with the help of workouts. 

Is really workout helps to release stress?

Do you know why Audrey Star advises indulging in sports? The reason is it helps in many ways. The major one is it helps to release stress since physical activities cause the release of endorphins, which is related to the sensation of pleasure and wellbeing. 

It is scientifically proven that stress management can be achieved with daily exercise. It not only makes you stress-free but also gives you an excellent look and makes you beautiful. Here is the role of workout in relieving stress.

• It helps to release endorphins, which makes you feel relaxed. 

• Workout acts as a meditation in motion for the body

• It helps to build confidence in you and gives strength to overcome any situation.

Recipe to Getting Rid of Stress

Black Bean Meatballs

Ingredients Required

• One can of Black Beans

• One cup oat flour

• one cup rolled oats

• one and a half tablespoon salt

• Bread crumbs ( not mandatory)

• Oil (for frying)

• one and a half tbsp Flax seeds

• one tbsp Smoked Paprika

• 1 tbsp garlic powder

• 1 tbsp onion powder

Steps to Prepare Black Bean Meatballs

Step1

Preheat oven to 425 degrees Fahrenheit or heat a medium-sized skillet to high or medium heat. You can either fry or bake as per your preference.

Step 2

With the help of a food processor pulse, Flax seeds and oats till it becomes slightly chunky powder. After this, keep it in a bowl.

Step 3

Now drain the black beans and rinse till water runs clear. After this, refill it with water and then pour the entire can of beans to your food processor. And pulse it till it becomes smooth.

Step 4

Now, blend rolled oats (both blended and regular) and seasonings till it blends well. Keep aside for 5 minutes to become thick.

Step 5

Make small balls and roll in bread crumbs for an even coat. Fey them for 2 to 3 minutes till it becomes a dark golden color. Or bake for 6 to 8 minutes and flip, repeat. 

Step 6

Now serve it with warm marinara or over pasta and enjoy your food. 

Hence, do your workouts regularly and eat the recipe we have given here and overcome from the stress. 

©™

xoxo

Audrey Star