Food & Fitness

WARM - UP

1 half mile light jog

ROUTINE  

10 Push ups
10 sit-ups
10 squats
10 glute ham raises


COOL DOWN

 Full body Stretch & Dance down ( 10 mins of freestyle dance)



NUTRITION

   A great way to get going on a killer diet is to clean out your refrigerator, and pantry.  The first step is to cut out as many sweets as possible, in fact cut out all sugars, and try natural sweeteners like nectar's or fruit.  Stock up on garden vegetables, especially greens, lean meats, nuts and seeds. The best way to boost your metabolism, and burn fat at a healthy rate is to eat in small portions ( 5-6 small portions daily) with optional snacks in between.

    Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Also by utilizing alternate modes of transportation for work and recreation is a great way to promote healthy living, for example riding your bike to work, or to the train.

These are some simple tips to help you get fit, stay fit, and add to your quality of life.


Audrey xoxo!