Body Image & Self Esteem

 

Self-esteem

 

Self-esteem is a condition of our inner body. It is the evaluation of our confidence level and our feelings associated with that level of confidence. Self-esteem also refers to our judgment in the social circle, like physically, mentally, and emotionally evaluation.

 

Many of us experience self-esteem at a time in our life, and the sign of it is negative self-talk, and most common is you start comparing yourself with others physically.

 

If you are experiencing low self-esteem, do not worry that we are suggesting you start the exercise. It will help you in boosting your self-esteem level. Here I will recommend to you some best places for the workout. 

 

Best places for the workout:

It is not compulsory to work in the gym. Because the gym may be loud, crowded, and very specific in their pieces of equipment. Gyms are also expensive for some of us, so it's better to consider the workout outside the gym. We are not saying that gyms are wrong or have negative impacts. 

 

There are many other places outside the gym and maintain your physical health. Your local playground is the best place for a workout, as you do not need to limit yourself to running. Besides the playground, there are many different places where you freely work out like beech, sports pitch, forest, and many other areas. 

 

You can also workout inside your house like your yard, living room, garage, and even your parking area is good enough.

 

By working outside, you will enjoy the fresh air instead of the air-conditioned air. By breathing out in fresh air, you will be able to provide fresh air to your lungs.

 

Outfits and accessories for the workout

Outfits for work out should be specific. You do not carryout work out in routine outfits effectively. It should be perfect like legging, shirts, shorts or many other options are there. The best costume for a workout is one in which you are comfortable.

 

The workout requires specific accessories. The essential accessories that you must have to carry with you in your workout bag.

● A foam roller

● Water bottle

● Yoga mat with carrying strap

● A good pair of socks that give you perfect athletic activity

● A good pair of good shoes

● Training app in your phone that helps to carry workout according to experts instruction

● Headphones (athletes love to listen to songs while running)

It is the shortlist that helps you in your simple daily workout. If you want to do some extra work out, you can make your list according to that.

xoxo

Audrey Star