Gourmet & Supermodel

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Fit & Fitness & Diet

The benefits of seafood

 The seafood that is present in the most diverse recipes has an unmistakable flavor and texture and does not tire of getting praise, but raises many questions about its effects on health.

Plate With Seafood

Plate With Seafood Nutritional Information

Grams Per Serving: 94g

Calories: 131.42 kcal

Carbohydrates: 12.91 g

Proteins: 8.88g

Total Fat: 4.94 g

fat Saturated 0.84 g

fat Trans 0.00 g

Fibers: 1.20 g

Sodium: 803.28 mg

Total fat: 1.54g

PLATE WITH Seafood©™ 

Ingredients

800 g of whole lobster

2 pistol prawns

2 large crayfish

250 g whiting fillet

250 grams of fresh mussels

500 g of medium potatoes

500 grams of broccoli

2 garlic cloves

juice of a lemon

Salt and black pepper to taste

Olive oil

The Preparation Process

Open and clean the lobster, crayfish, shrimp, and mussels.

In a container, prepare a marinade with lemon juice, salt, pepper, and olive oil.

Season the fish with the marinade, adding the other clean ingredients.

Cook the potato and broccoli separately.

On a very hot plate, grill all the ingredients together.

 Place the dish on a serving platter and take it to the table immediately