Body Image & Self Esteem

 

Here in this article, we will discuss how exercise and self-esteem interrelate with each other Self-esteem is related to your physical appearance, and it is related to exercise. Many kinds of research prove that positive self-esteem is about your physical appearance and mental health. 

 

Unfortunately, now we live in such a society where the number of children with low self-esteem is higher than ever. Their low self-esteem is due to their physical appearance; some are too skinny, and some are obese. But do not worry that there are several ways through which you can boost your self-esteem.

 

Here in this article, we will discuss how exercise and self-esteem interrelate with each other.


xoxo

Audrey Star

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