Fit Fit & Fitness & Diet The benefits of seafood The seafood that is present in the most diverse recipes has an unmistakable flavor and texture and does not tire of getting praise, but raises many questions about its effects on health. Plate With Seafood Plate With Seafood Nutritional Information Grams Per Serving: 94g Calories: 131.42 kcal Carbohydrates: 12.91 g Proteins: 8.88g Total Fat: 4.94 g fat Saturated 0.84 g fat Trans 0.00 g Fibers: 1.20 g Sodium: 803.28 mg Total fat: 1.54g PLATE WITH Seafood©™ Ingredients 800 g of whole lobster 2 pistol prawns 2 large crayfish 250 g whiting fillet 250 grams of fresh mussels 500 g of medium potatoes 500 grams of broccoli 2 garlic cloves juice of a lemon Salt and black pepper to taste Olive oil The Preparation Process Open and clean the lobster, crayfish, shrimp, and mussels. In a container, prepare a marinade with lemon juice, salt, pepper, and olive oil. Season the fish with the marinade, adding the other clean ingred...