Gourmet & Supermodel



“Love Seafood”

Fit & Fitness & Diet

Shrimp Sauce Nutritional Information

Grams per Serving: 125 g

Calories: 81.70 kcal

Carbohydrates: 5.88g

Proteins:10.51g

Total fat: 1.54 g

fat Saturated: 0.00 g

fibers: 0.25g

Shrimp & Sauce©™ 

INGREDIENTS

1 kg shrimp cleaned and peeled

2 chopped tomatoes

2 chopped onions

1 chopped bell pepper

Oil

2 tablespoons of tomato sauce

1 cup coconut milk

1 cup chopped cilantro

Salt, pepper to taste


Preparation Mode 


Season the shrimp with salt and black pepper to taste about 15 minutes beforehand.

Put enough oil in the pan and let it heat up.

Place the onion, tomato and bell pepper in the hot oil and cover the pan.

Let the vegetables steam until they soften.

Place the seasoned shrimp in the pan on top of the vegetables without stirring and cover for 5 minutes.

Put the tomato sauce and stir.

Add the coconut milk and coriander and stir.

Tampe, let cook for up to 8 minutes and turn it off.

Don't let it cook any longer, as the shrimp can get tough.



Comments

Post a Comment

Popular posts from this blog

Gourmet & Supermodel

Image
Fit  Fit & Fitness & Diet The benefits of seafood  The seafood that is present in the most diverse recipes has an unmistakable flavor and texture and does not tire of getting praise, but raises many questions about its effects on health. Plate With Seafood Plate With Seafood Nutritional Information Grams Per Serving: 94g Calories: 131.42 kcal Carbohydrates: 12.91 g Proteins: 8.88g Total Fat: 4.94 g fat Saturated 0.84 g fat Trans 0.00 g Fibers: 1.20 g Sodium: 803.28 mg Total fat: 1.54g PLATE WITH Seafood©™  Ingredients 800 g of whole lobster 2 pistol prawns 2 large crayfish 250 g whiting fillet 250 grams of fresh mussels 500 g of medium potatoes 500 grams of broccoli 2 garlic cloves juice of a lemon Salt and black pepper to taste Olive oil The Preparation Process Open and clean the lobster, crayfish, shrimp, and mussels. In a container, prepare a marinade with lemon juice, salt, pepper, and olive oil. Season the fish with the marinade, adding the other clean ingredients. Cook th
Read more

AUDREY IN STYLE

Image
  Series Audrey Star is ...  Living in LA. you always have the oppurtunity to look your best!  So here are some of my favorite style essentials! STYLE & FASHION DAY & NIGHT   FACIAL FEATURE Help protect your skin with a simple  moisturizer, from day to night! L.A.'s changing climate can damage the strongest of pores! HEAD OVER HEELS                                                                                                                                                  Rock these high heels with a nigt look, when transitioning from flats Flats are always a safe bet, when on the go, or on a casual day in the city. ACCESSORIES
Read more

Body Image & Self Esteem

Image
Body  Image & Self Esteem The ones who aspire to get a firm body need to concentrate on many things. But the most crucial thing is protein. Without this, muscle does not form, and all your exercise effects will not become visible. However, nutrients are not everything. You need to have the right amount of fat,  carbs , minerals, vitamins, and water. Indeed, you will get all these from food and if you make a well-planned diet.  You know that protein from animals is good to build muscles. However, it comes with the risk of cholesterol and saturated fat. If you are looking to get a firm body without risking your heart, opt for skinless chicken. You can get 32 grams of protein without fat from a large fillet. In case you like red meat, use lean cuts such as rump, limp, and duckling.  You know that protein from animals is good to build muscles. However, it comes with the risk of cholesterol and saturated fat. If you are looking to get a firm body without risking your heart, opt for skin
Read more