Food & Fitness

Food 

Food is the foundation of our body. From the easiest day-to-day activities, such as going to the market or cycling, to the most complex ones, such as running a marathon or going to the gym, we need strength and energy. Therefore, combining a healthy and balanced diet with weight training or any other type of physical exercise is extremely important.


Fitness

Nutrition is the process of providing animal and plant organisms with the nutrients necessary for life. It is also the science that investigates the relationship between the food ingested by man and diseases, seeking the well-being and preservation of human health.


xoxo

Audrey Star


 

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