MISS CALIFORNIA USA NOMINEE AUDREY STAR

  Makeup is something that every girl wants in life. Some of you may wonder why women need to wear makeup before leaving the house? Or maybe what is the actual benefit of wearing makeup? And most importantly, how makeup changes the personality of a woman?   Do not worry that we are here to satisfy your thoughts, so you better understand the importance of makeup in women's life.    Every young girl or boy at the age of fifteen or sixteen has to experience physical changes. These years are also crucial for their psychological growth, such as self-esteem and self-confidence. These qualities help them to be motivated and improve their social relationships. So makeup in girls helps create positive change in their physical appearance and provides them confidence about their beauty; thus, enhancing girls' self-esteem.   There are many reasons for which women wear makeup, but the most important one is their self-esteem. So on the  next post let's discuss why girls wear makeup and h

How  To  Win Over Stress Stress, this word itself creates so much stress, isn't it? People try so many techniques to prevent the pressure and effects of stress. And some people have accepted it as their part and live with it by using medications.  But  you can beat the stress and live happily with the help of workouts.  Is really workout helps to release stress? Do you know why Audrey Star advises indulging  in sports? The reason is it helps in many ways. The major one is it helps to release stress since physical activities cause the release of endorphins, which is related to the sensation of pleasure and  wellbeing .  It is scientifically proven that stress management can be achieved with daily exercise. It not only makes you stress-free but also gives you an excellent look and makes you beautiful. Here is the role of workout in relieving stress. •  It helps to release endorphins, which makes you feel relaxed.  •  Workout acts as a meditation in motion for the  body •  It helps to

Body  Image & Self Esteem The ones who aspire to get a firm body need to concentrate on many things. But the most crucial thing is protein. Without this, muscle does not form, and all your exercise effects will not become visible. However, nutrients are not everything. You need to have the right amount of fat,  carbs , minerals, vitamins, and water. Indeed, you will get all these from food and if you make a well-planned diet.  You know that protein from animals is good to build muscles. However, it comes with the risk of cholesterol and saturated fat. If you are looking to get a firm body without risking your heart, opt for skinless chicken. You can get 32 grams of protein without fat from a large fillet. In case you like red meat, use lean cuts such as rump, limp, and duckling.  You know that protein from animals is good to build muscles. However, it comes with the risk of cholesterol and saturated fat. If you are looking to get a firm body without risking your heart, opt for skin

  AUDREY'S DEFINING MOMENT  @MISSAUDREYSTAR one of my defining moments  is pursuing my career as a actor & realizing all of the gifts in the world!  By sharing the story of our lives through my artistry as an actor is pure magic!  Acting has always been a passion of mine, but making that inital step, and overcoming my fears was when it sparked.  It has since become my desire to share those emotions.  The passion, the pain, the fear, and the happiness as beautiful strokes on screen, that is the canvas of our reality.

  "YOU-NESS" The "YOU-NESS" campaign is growing : Let's get tight and go with the tips The main goal : Get the best body ever!